Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed vs Tomatoes in Juice with Salt:
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 11 times more Vitamin A, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 44.2 times more Vitamin B1, 4 times more Vitamin B9 and 1.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dehydrated (low-moisture), sulfured, stewed vs Tomatoes in Juice with Salt:
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 4.4 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Calcium, 23 times more Sodium and 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 7.9 times more Energy, 9.4 times more Carbohydrate and 2.4 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.