Comparing Nutrients in 1 kilogram Apricots, dehydrated (low-moisture), sulfured, stewed VS Raw Sulfured Dried Apricots

Macros Ratio

	Protein	Fat	Carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%
Raw Sulfured Dried Apricots	5%	2%	93%

Macro Nutrients

	Apricots, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Energy	43.4% 1260kcal	83% 2410kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	482% 626g	130g per day for Men 19-50 years
Sugars	NA	737% 534g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	172% 125g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 331g	g per day for Men 19-50 years
Sucrose	NA	% 79g	g per day for Men 19-50 years
Fiber	NA	192% 73g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	60.5% 34g	56g per day for Men 19-50 years

Vitamins

	Apricots, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Vitamin A	244% 2200μg	200% 1800μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.68mg	103% 5.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	289% 43.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Calcium	24% 240mg	55% 550mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	381% 3.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	310% 25mg	333% 26.6mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.6% 620mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	214% 7280mg	342% 11620mg	3400mg per day for Men 19-50 years
Selenium	NA	40% 22μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	17% 636g	8.35% 309g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Apricots:

• Apricots, dehydrated (low-moisture), sulfured, stewed have 1.2 times more Vitamin A and 7.1 times more Vitamin C than Raw Sulfured Dried Apricots.
• While Raw Sulfured Dried Apricots contain 1.6 times more Vitamin B3 and 5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Apricots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 1 kg.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Apricots:

• Apricots, dehydrated (low-moisture), sulfured, stewed have 2.1 times more Water than Raw Sulfured Dried Apricots.
• While Raw Sulfured Dried Apricots contain 2.3 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 1.6 times more Potassium than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Apricots have similar amounts of Iron, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sulfured Dried Apricots contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dried Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.