Apricots, dehydrated (low-moisture), sulfured, stewed have 7 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Tomatoes?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Tomatoes?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 1.3 times more Vitamin A, 19.9 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 52.5 times more Vitamin B9 and 13.5 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Tomatoes:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Iron than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 2.9 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 3.1 times more Zinc and 10.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain 11.9 times more Omega 6 and 3.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6