Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Canned Kidney Beans
Weight per 100 calories
Raw Sulfured Dehydrated Apricots
31.3g
Canned Kidney Beans
119g
Raw Sulfured Dehydrated Apricots have 3.8 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Canned Kidney Beans?
Raw Sulfured Dehydrated Apricots VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Canned Kidney Beans:
100 calories of Raw Sulfured Dehydrated Apricots have 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 34.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Canned Kidney Beans:
100 calories of Raw Sulfured Dehydrated Apricots have 1.4 times more Iron and 2 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 86.7 times more Sodium, 1.8 times more Zinc and 39.6 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Canned Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apricots have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.1 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Sulfured Dehydrated Apricots as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.