Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Cooked Chopped Frozen Broccoli
357g
Apricots, dried, sulfured, stewed, without added sugar have 3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin A, 33.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 7.7 times more Vitamin B6, 56.7 times more Vitamin B9, 405.8 times more Vitamin C, 2.6 times more Vitamin E and 243.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Calcium, 2 times more Iron, 3.6 times more Magnesium, 8.2 times more Manganese, 6 times more Phosphorus, 2.7 times more Selenium, 8.3 times more Sodium, 6.1 times more Zinc and 3.6 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Potassium per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate and 4.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 3.5 times more Fiber and 7.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.