Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Baked White Potatoes
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Baked White Potatoes
109g
Raw Sulfured Dried Apricots have 2.6 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Baked White Potatoes?
Raw Sulfured Dried Apricots VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Baked White Potatoes:
100 calories of Raw Sulfured Dried Apricots have 68.7 times more Vitamin A and 41.3 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 8.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 10 times more Vitamin B9, 33 times more Vitamin C and 2.3 times more Vitamin K than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Sulfured Dried Apricots as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Baked White Potatoes:
100 calories of Raw Sulfured Dried Apricots have 2.1 times more Calcium and 1.6 times more Iron than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Zinc and 6.4 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Baked White Potatoes contain similar levels of Copper and Potassium per 100 calories.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Raw Sulfured Dried Apricots as well as Baked Whole White Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 13.3 times more Sugars, 13.3 times more Fructose and 1.3 times more Fiber than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.6 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sulfured Dried Apricots as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.