Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Sunflower Seeds
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is very high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Sunflower Seeds?
Raw Sulfured Dried Apricots VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Sunflower Seeds:
100 calories of Raw Sulfured Dried Apricots have 145.4 times more Vitamin A than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 40.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Sunflower Seeds:
100 calories of Raw Sulfured Dried Apricots have 1.7 times more Calcium, 1.2 times more Iron and 4.4 times more Potassium than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.2 times more Copper, 4.2 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 9.9 times more Selenium and 5.3 times more Zinc than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 7.6 times more Carbohydrate, 49.4 times more Sugars and 2.1 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 41.6 times more Fat, 108.1 times more Saturated Fat, 128.5 times more Omega 6 and 2.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
Both Raw Sulfured Dried Apricots as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.