Comparing Nutrients in 100 calories Cooked Frozen ArtichokesVS California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Artichokes
222g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.3 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is high in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or California Red Kidney Beans?
Cooked Frozen Artichokes VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs California Red Kidney Beans:
100 calories of Cooked Frozen Artichokes have 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.1 times more Vitamin C than California Red Kidney Beans.
Both Cooked Frozen Artichokes and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Artichokes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs California Red Kidney Beans:
100 calories of Cooked Frozen Artichokes have 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium, 35.3 times more Sodium and 54 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium, 2.5 times more Copper and 2.3 times more Iron than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Frozen Artichokes as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 5.2 times more Omega 3, 21.3 times more Omega 6 and 1.4 times more Fiber than California Red Kidney Beans.
Both Cooked Frozen Artichokes and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6