Comparing Nutrients in 100 calories ArtichokesVS California Red Kidney Beans
Weight per 100 calories
Artichokes
213g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7 times more energy per unit of mass than Raw Artichokes, which is high in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or California Red Kidney Beans?
Artichokes VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Artichokes vs California Red Kidney Beans:
100 calories of Artichokes have 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 18.3 times more Vitamin C than California Red Kidney Beans.
Both Artichokes and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Artichokes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs California Red Kidney Beans:
100 calories of Artichokes have 1.6 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 60 times more Sodium, 1.3 times more Zinc and 50.8 times more Water than California Red Kidney Beans.
Both Artichokes and California Red Kidney Beans contain similar levels of Iron per 100 calories.
Both Raw Artichokes as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 1.4 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Fiber than California Red Kidney Beans.
Both Artichokes and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Artichokes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.