Comparing Nutrients in 100 calories ArtichokesVS Roasted Sunflower Seeds
Weight per 100 calories
Artichokes
213g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Raw Artichokes, which is very high in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Roasted Sunflower Seeds?
Artichokes VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Artichokes vs Roasted Sunflower Seeds:
100 calories of Artichokes have 8.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9, 103.5 times more Vitamin C and 67.9 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 and 11.1 times more Vitamin E than Raw Artichokes.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Raw Artichokes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Roasted Sunflower Seeds:
100 calories of Artichokes have 7.8 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 5.4 times more Potassium, 388 times more Sodium and 876.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 32 times more Selenium than Raw Artichokes.
Both Artichokes and Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 3.1 times more Omega 3, 5.4 times more Carbohydrate, 4.5 times more Sugars, 6 times more Fiber and 2.1 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 26.8 times more Fat, 11.7 times more Saturated Fat and 57.6 times more Omega 6 than Raw Artichokes.
Both Artichokes and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Artichokes provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3