Comparing Nutrients in 100 calories AvocadosVS Canned Kidney Beans
Weight per 100 calories
Avocados
62.5g
Canned Kidney Beans
119g
Avocados have 1.9 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Avocados or Canned Kidney Beans?
Avocados VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Avocados vs Canned Kidney Beans:
100 calories of Avocados have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin C, 54.3 times more Vitamin E and 2.7 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.3 times more Vitamin B1 than Raw Avocados.
Both Avocados and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Avocados as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 5.4 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 80.5 times more Sodium, 1.4 times more Zinc and 2 times more Water than Raw Avocados.
Both Avocados and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Avocados lack sufficient amounts of Calcium
Both Raw Avocados as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 12.8 times more Fat, 7.9 times more Saturated Fat and 8.3 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.2 times more Carbohydrate, 5.3 times more Sugars and 5 times more Protein than Raw Avocados.
Both Avocados and Canned Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6