Comparing Nutrients in 100 calories AvocadosVS Carrots
Weight per 100 calories
Avocados
62.5g
Carrots
244g
Avocados have 3.9 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Avocados or Carrots?
Discover which food has more nutrients per 100 calories - Avocados or Carrots?
Lets compare vitamin content per 100 calories of Avocados vs Carrots:
100 calories of Avocados have 1.3 times more Vitamin B5 than Carrots.
While 100 kcal of Raw Carrots contain 465.5 times more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin C and 2.5 times more Vitamin K than Raw Avocados.
Both Avocados and Carrots provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Carrots:
100 kcal of Raw Carrots contain 10.7 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 38.5 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Raw Avocados.
Both Avocados and Carrots contain similar levels of Copper per 100 calories.
100 calories of Avocados lack sufficient amounts of Calcium
Both Raw Avocados as well as Raw Carrots lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 15.7 times more Fat, 17 times more Saturated Fat, 16 times more Omega 3 and 4.3 times more Omega 6 than Carrots.
While 100 kcal of Raw Carrots contain 4.4 times more Carbohydrate, 28 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Raw Avocados.
Both Avocados and Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6