Avocados VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Avocados have 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.4 times more Vitamin B9, 18.9 times more Vitamin E and 9.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Avocados.
- Both Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Avocados have 2.3 times more Copper, 1.3 times more Magnesium and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 54.6 times more Sodium than Raw Avocados.
- Both Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Potassium per 100 calories.
- Both Raw Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Avocados have 2.7 times more Fat, 1.6 times more Saturated Fat, 7.1 times more Omega 3, 6 times more Omega 6 and 3.1 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Carbohydrate and 1.3 times more Protein than Raw Avocados.
- Both Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6