Comparing Nutrients in 100 calories AvocadosVS Roasted Sunflower Seeds
Weight per 100 calories
Avocados
62.5g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more energy per unit of mass than Raw Avocados, which is very high in comparison to other foods. Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - Avocados or Roasted Sunflower Seeds?
Avocados VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Avocados vs Roasted Sunflower Seeds:
100 calories of Avocados have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B9, 26 times more Vitamin C and 28.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 and 3.5 times more Vitamin E than Raw Avocados.
Both Avocados and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Raw Avocados as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Roasted Sunflower Seeds:
100 calories of Avocados have 2.1 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.9 times more Iron, 4.1 times more Manganese, 6.1 times more Phosphorus, 54.5 times more Selenium and 2.3 times more Zinc than Raw Avocados.
Both Avocados and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Avocados lack sufficient amounts of Selenium
Both Raw Avocados as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 1.5 times more Saturated Fat, 6.6 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Omega 6 and 2.7 times more Protein than Raw Avocados.
Both Avocados and Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3