Lets compare vitamin content per 14 ounces of Avocados vs Roasted Sunflower Seeds:
Raw Avocados have 7.1 times more Vitamin C and 7.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 12.6 times more Vitamin E than Raw Avocados.
Both Raw Avocados as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Avocados vs Roasted Sunflower Seeds:
Raw Avocados have 61 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 9.6 times more Copper, 6.9 times more Iron, 4.4 times more Magnesium, 14.9 times more Manganese, 22.2 times more Phosphorus, 1.8 times more Potassium, 198.3 times more Selenium and 8.3 times more Zinc than Raw Avocados.
Comparison of macro-nutrients per 14 ounces:
Raw Avocados have 1.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Energy, 3.4 times more Fat, 2.5 times more Saturated Fat, 19.6 times more Omega 6, 2.8 times more Carbohydrate, 4.1 times more Sugars, 1.7 times more Fiber and 9.7 times more Protein than Raw Avocados.
Both Raw Avocados as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.