Florida Avocados VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Florida Avocados vs Frozen Roasted Potatoes with Salt:
- 100 calories of Florida Avocados have 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Florida Avocados vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron and 140.8 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Florida Avocados lack sufficient amounts of Iron
- Both Raw Florida Avocados as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Avocados have 5.9 times more Fat, 12.4 times more Saturated Fat, 3.7 times more Sugars and 2.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Carbohydrate than Raw Florida Avocados.
- Both Florida Avocados and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.