Nutrient Comparison: Florida Avocados VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Avocados versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Avocados vs Frozen Roasted Potatoes with Salt:
- 100 grams of Florida Avocados have 10.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Florida Avocados vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron, 1.3 times more Potassium and 149 times more Sodium than Raw Florida Avocados.
- Both Raw Florida Avocados as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Avocados have 5.6 times more Fat, 11.7 times more Saturated Fat, 3.5 times more Sugars and 2.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Carbohydrate than Raw Florida Avocados.
- Both Florida Avocados and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 grams.