Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy Tips with SaltVS Sunflower Seeds
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips with Salt
313g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 18.3 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips with Salt, which is very high in comparison to other foods. Boiled Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Sunflower Seeds?
Boiled Balsam-pear , Leafy Tips With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Sunflower Seeds:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 736.1 times more Vitamin A, 1.8 times more Vitamin B1, 14.5 times more Vitamin B2, 2.2 times more Vitamin B3, 10.3 times more Vitamin B6, 7.1 times more Vitamin B9, 724.8 times more Vitamin C and more Vitamin K than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.3 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Sunflower Seeds:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 9.8 times more Calcium, 2 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 17 times more Potassium, 504.9 times more Sodium and 342.2 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 3.2 times more Selenium than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips with Salt have 5.6 times more Carbohydrate, 7.2 times more Sugars, 4 times more Fiber and 3.2 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 14.1 times more Fat than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.