Comparing Nutrients in 100 calories Bamboo ShootsVS Boiled California Red Kidney Beans
Weight per 100 calories
Bamboo Shoots
370g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.6 times more energy per unit of mass than Raw Bamboo Shoots, which is average in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Boiled California Red Kidney Beans?
Bamboo Shoots VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Boiled California Red Kidney Beans:
100 calories of Bamboo Shoots have 5.3 times more Vitamin B1, 5.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 15.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B9 than Raw Bamboo Shoots.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Bamboo Shoots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Boiled California Red Kidney Beans:
100 calories of Bamboo Shoots have 3 times more Copper, 3.8 times more Manganese, 2 times more Phosphorus, 5.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Zinc and 6.2 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Iron and 3.5 times more Magnesium than Raw Bamboo Shoots.
Both Bamboo Shoots and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 2.9 times more Omega 3, 26.2 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Bamboo Shoots and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6