Nutrient Comparison: Bamboo Shoots VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Boiled California Red Kidney Beans:
- 5 ounces of Bamboo Shoots have 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5 and 10.6 times more Vitamin B9 than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Bamboo Shoots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Boiled California Red Kidney Beans:
- 5 ounces of Bamboo Shoots have 1.3 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 1.5 times more Copper, 6 times more Iron, 16 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Selenium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 4.6 times more Energy, 1.6 times more Omega 3, 4.3 times more Carbohydrate, 4.2 times more Fiber and 3.5 times more Protein than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw Bamboo Shoots as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.