Banana Powder VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Banana Powder vs California Red Kidney Beans:
- 100 calories of Banana Powder have 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1 and 29.5 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Banana Powder have insufficient amounts of Vitamin B9
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 9.3 times more Calcium, 2.9 times more Copper, 8.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus and 4.4 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Banana Powder have 1.4 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Fiber and 6.6 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Dehydrated Bananas or Banana Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.