Comparing Nutrients in 100 calories Banana PowderVS Blanched Almonds
Weight per 100 calories
Banana Powder
29g
Blanched Almonds
17g
Blanched Almonds have 1.7 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Blanched Almonds?
Banana Powder VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Blanched Almonds?
Lets compare vitamin content per 100 calories of Banana Powder vs Blanched Almonds:
100 calories of Banana Powder have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 6.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 35.7 times more Vitamin E than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Blanched Almonds:
100 calories of Banana Powder have 3.9 times more Potassium and 2.1 times more Selenium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus and 2.9 times more Zinc than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 53.7 times more Omega 3, 8.1 times more Carbohydrate, 17.4 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 17 times more Fat, 3.3 times more Saturated Fat, 34.4 times more Omega 6 and 3.2 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Banana Powder provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3