Toasted Oatmeal Bread has 3.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Toasted Oatmeal Bread?
Canned Kidney Beans VS Toasted Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Toasted Oatmeal Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Toasted Oatmeal Bread:
100 calories of Canned Kidney Beans have 2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.4 times more Vitamin K than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Toasted Oatmeal Bread:
100 calories of Canned Kidney Beans have 1.6 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 5.3 times more Potassium, 2.1 times more Sodium, 1.4 times more Zinc and 8.7 times more Water than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 1.8 times more Manganese and 8.5 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.6 times more Omega 3, 3.5 times more Fiber and 2 times more Protein than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 4.7 times more Omega 6 and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6