Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 100 calories
Canned Kidney Beans
119g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Canned Kidney Beans VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 calories of Canned Kidney Beans have 5.3 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 17.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 calories of Canned Kidney Beans have 3.6 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium, 5.8 times more Sodium and 64.7 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 5.2 times more Iron and 7.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.8 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.2 times more Fat, 6.1 times more Omega 6 and 2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6