Comparing Nutrients in 100 calories Canned Kidney BeansVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Canned Kidney Beans
119g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 5.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, standard snack-type, with whole wheat?
Canned Kidney Beans VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Crackers, standard snack-type, with whole wheat:
100 calories of Canned Kidney Beans have 2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2 times more Vitamin B3 and 26.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned All Types Kidney Beans as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Crackers, standard snack-type, with whole wheat:
100 calories of Canned Kidney Beans have 3.8 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Potassium, 2.2 times more Sodium, 2.3 times more Zinc and 157.6 times more Water than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, standard snack-type, with whole wheat contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.8 times more Fiber and 3.9 times more Protein than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 5.4 times more Fat, 5.6 times more Saturated Fat, 2 times more Omega 3 and 12 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6