Comparing Nutrients in 100 calories Canned Kidney BeansVS Rolls, pumpernickel
Weight per 100 calories
Canned Kidney Beans
119g
Rolls, pumpernickel
36.2g
Rolls, pumpernickel have 3.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Rolls, pumpernickel?
Canned Kidney Beans VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Rolls, pumpernickel:
100 calories of Canned Kidney Beans have 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 9 times more Vitamin K than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, pumpernickel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Rolls, pumpernickel:
100 calories of Canned Kidney Beans have 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Potassium, 2 times more Sodium and 8 times more Water than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 3.5 times more Manganese and 9.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, pumpernickel contain similar levels of Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.4 times more Omega 3, 15.2 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 3.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6