Tostada shells, corn have 5.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tostada shells, corn?
Canned Kidney Beans VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Tostada shells, corn:
100 calories of Canned Kidney Beans have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tostada shells, corn.
Both Canned Kidney Beans and Tostada shells, corn provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Canned Kidney Beans vs Tostada shells, corn:
100 calories of Canned Kidney Beans have 2.5 times more Calcium, 5.1 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 5.6 times more Potassium, 2.5 times more Sodium, 2.1 times more Zinc and 132.6 times more Water than Tostada shells, corn.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Canned All Types Kidney Beans as well as Tostada shells, corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.7 times more Omega 3, 1.3 times more Carbohydrate, 4.2 times more Fiber and 4.8 times more Protein than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 6.9 times more Fat, 8.8 times more Saturated Fat and 13.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tostada shells, corn offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Tostada shells, corn provide inadequate amounts of Omega 3