Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Candies, YORK BITES
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Candies, YORK BITES
25.4g
Candies, YORK BITES have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Candies, YORK BITES?
Boiled California Red Kidney Beans VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Candies, YORK BITES:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Candies, YORK BITES:
100 calories of Boiled California Red Kidney Beans have 21 times more Calcium, more Copper, 10.1 times more Iron, 152.5 times more Magnesium, more Manganese, 145.1 times more Phosphorus, 12.3 times more Potassium and 273.3 times more Zinc than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Candies, YORK BITES lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 14.8 times more Fiber and 16.3 times more Protein than Candies, YORK BITES.
While 100 kcal of Candies, YORK BITES contain 99.6 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein