Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, YORK BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Candies, YORK BITES:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 1 pound of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Candies, YORK BITES have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Candies, YORK BITES:
- 1 pound of Boiled California Red Kidney Beans has 6.6 times more Calcium, more Copper, 3.2 times more Iron, 48 times more Magnesium, more Manganese, 45.7 times more Phosphorus, 3.9 times more Potassium, more Selenium and 86 times more Zinc than Candies, YORK BITES.
- While 1 lb of Candies, YORK BITES contains 11.5 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4.7 times more Fiber and 5.1 times more Protein than Candies, YORK BITES.
- While 1 lb of Candies, YORK BITES contains 3.2 times more Energy, 81.3 times more Fat, 316.4 times more Saturated Fat and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.