Comparing Nutrients in 1 pound Candies, YORK BITES VS Puddings, chocolate, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	61.6% 1787kcal	22.2% 644kcal	2900kcal per day for Men 19-50 years
Fat	34.2% 33.2g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	62.8% 20g	18% 5.73g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	285% 370g	80.3% 104g	130g per day for Men 19-50 years
Sugars	469% 340g	107% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 70.3g	g per day for Men 19-50 years
Fiber	24% 9.07g	0% 0g	38g per day for Men 19-50 years
Protein	14.4% 8.07g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	NA	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	46.4% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	72% 5.76mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1.1% 41.2g	8.5% 315g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, YORK BITES vs Puddings, chocolate, ready-to-eat:

• Puddings, chocolate, ready-to-eat contain more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B6 than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Candies, YORK BITES vs Puddings, chocolate, ready-to-eat:

• Puddings, chocolate, ready-to-eat contain 5.1 times more Calcium, more Copper, 1.4 times more Iron, 18 times more Magnesium, more Manganese, 18.7 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Sodium, 34 times more Zinc and 7.6 times more Water than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, YORK BITES have 2.8 times more Energy, 1.6 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Carbohydrate, 4.4 times more Sugars and more Fiber than Puddings, chocolate, ready-to-eat.
• Both Candies, YORK BITES and Puddings, chocolate, ready-to-eat have similar amounts of Protein per 1 lb.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.