Comparing Nutrients in 5 ounces Candies, YORK BITES VS Puddings, chocolate, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	19.3% 558kcal	6.94% 201kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	6.72% 6.52g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.28g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	25% 32.6g	130g per day for Men 19-50 years
Sugars	147% 106g	33.6% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	0% 0g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	5.3% 2.96g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	NA	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.1% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	5.3% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	1.4% 14mg	7.23% 72.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	14.5% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	7.27% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	14.4% 215mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	0.35% 13g	2.66% 98g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Puddings, chocolate, ready-to-eat:

• Puddings, chocolate, ready-to-eat contain more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B6 than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Candies, YORK BITES vs Puddings, chocolate, ready-to-eat:

• Puddings, chocolate, ready-to-eat contain 5.1 times more Calcium, more Copper, 1.4 times more Iron, 18 times more Magnesium, more Manganese, 18.7 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Sodium, 34 times more Zinc and 7.6 times more Water than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Candies, YORK BITES have 2.8 times more Energy, 1.6 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Carbohydrate, 4.4 times more Sugars and more Fiber than Puddings, chocolate, ready-to-eat.
• Both Candies, YORK BITES and Puddings, chocolate, ready-to-eat have similar amounts of Protein per 5 oz.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.