Comparing Nutrients in 14 ounces Candies, YORK BITES VS Puddings, chocolate, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	54% 1564kcal	19.4% 564kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	55% 17.6g	15.7% 5g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	249% 324g	70.3% 91g	130g per day for Men 19-50 years
Sugars	411% 298g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 61.5g	g per day for Men 19-50 years
Fiber	21% 7.94g	0% 0g	38g per day for Men 19-50 years
Protein	12.6% 7.06g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	NA	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.05% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	40.2% 603mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	0.98% 36g	7.45% 276g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, YORK BITES vs Puddings, chocolate, ready-to-eat:

• Puddings, chocolate, ready-to-eat contain more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B6 than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Candies, YORK BITES vs Puddings, chocolate, ready-to-eat:

• Puddings, chocolate, ready-to-eat contain 5.1 times more Calcium, more Copper, 1.4 times more Iron, 18 times more Magnesium, more Manganese, 18.7 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Sodium, 34 times more Zinc and 7.6 times more Water than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Candies, YORK BITES have 2.8 times more Energy, 1.6 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Carbohydrate, 4.4 times more Sugars and more Fiber than Puddings, chocolate, ready-to-eat.
• Both Candies, YORK BITES and Puddings, chocolate, ready-to-eat have similar amounts of Protein per 14 oz.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.