Comparing Nutrients in 14 ounces Puddings, chocolate, ready-to-eat VS Puddings, chocolate, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Puddings, chocolate, dry mix, instant	2%	5%	93%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Puddings, chocolate, dry mix, instant	Recommended Dietary Allowance
Energy	19.4% 564kcal	51.7% 1500kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	7.77% 7.54g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	7.33% 1.25g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	268% 349g	130g per day for Men 19-50 years
Sugars	94% 68g	371% 269g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 61.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	15% 8.3g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Puddings, chocolate, dry mix, instant	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.05% 0.49mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	1.85% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Puddings, chocolate, dry mix, instant	Recommended Dietary Allowance
Calcium	20.2% 202mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	63.3% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	27.5% 937mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	40.2% 603mg	469% 7029mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	7.45% 276g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat vs Puddings, chocolate, dry mix, instant:

• Puddings, chocolate, ready-to-eat have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 4.4 times more Vitamin E than Puddings, chocolate, dry mix, instant.
• While Puddings, chocolate, dry mix, instant contain 1.9 times more Vitamin B3 and 2.5 times more Vitamin K than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B9, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat vs Puddings, chocolate, dry mix, instant:

• Puddings, chocolate, ready-to-eat have 4.3 times more Calcium and 21.7 times more Water than Puddings, chocolate, dry mix, instant.
• While Puddings, chocolate, dry mix, instant contain 3.8 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 11.7 times more Sodium and 1.8 times more Zinc than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Puddings, chocolate, dry mix, instant have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Puddings, chocolate, ready-to-eat have 2.4 times more Fat and 1.5 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
• While Puddings, chocolate, dry mix, instant contain 2.7 times more Energy, 17 times more Omega 3, 3 times more Omega 6, 3.8 times more Carbohydrate, 4 times more Sugars and more Fiber than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Puddings, chocolate, dry mix, instant have similar amounts of Protein per 14 oz.
• Both Puddings, chocolate, ready-to-eat as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.