Comparing Nutrients in 100 grams Puddings, chocolate, ready-to-eat VS Puddings, chocolate, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Puddings, chocolate, dry mix, instant	2%	5%	93%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Puddings, chocolate, dry mix, instant	Recommended Dietary Allowance
Energy	4.9% 142kcal	13% 378kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	3.95% 1.26g	2.58% 0.83g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	1.85% 0.31g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	67.6% 88g	130g per day for Men 19-50 years
Sugars	23.7% 17g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 15.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.47% 3.6g	38g per day for Men 19-50 years
Protein	3.73% 2.1g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Puddings, chocolate, dry mix, instant	Recommended Dietary Allowance
Vitamin A	1.56% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.54% 0.072mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.77% 0.12mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.88% 0.24mg	0.5% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.75% 0.09μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	0.47% 0.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Puddings, chocolate, dry mix, instant	Recommended Dietary Allowance
Calcium	5.1% 51mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	10.2% 0.092mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8% 56mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	6.94% 236mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	10% 152mg	118% 1771mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	1.88% 69.5g	0.086% 3.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat vs Puddings, chocolate, dry mix, instant:

• Puddings, chocolate, ready-to-eat have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 4.4 times more Vitamin E than Puddings, chocolate, dry mix, instant.
• While Puddings, chocolate, dry mix, instant contain 1.9 times more Vitamin B3 and 2.5 times more Vitamin K than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B9, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat vs Puddings, chocolate, dry mix, instant:

• Puddings, chocolate, ready-to-eat have 4.3 times more Calcium and 21.7 times more Water than Puddings, chocolate, dry mix, instant.
• While Puddings, chocolate, dry mix, instant contain 3.8 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 11.7 times more Sodium and 1.8 times more Zinc than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Puddings, chocolate, dry mix, instant have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Puddings, chocolate, ready-to-eat have 2.4 times more Fat and 1.5 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
• While Puddings, chocolate, dry mix, instant contain 2.7 times more Energy, 17 times more Omega 3, 3 times more Omega 6, 3.8 times more Carbohydrate, 4 times more Sugars and more Fiber than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Puddings, chocolate, dry mix, instant have similar amounts of Protein per 100 g.
• Both Puddings, chocolate, ready-to-eat as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.