Comparing Nutrients in 300 calories Candies, YORK BITES VS Puddings, chocolate, ready-to-eat

Weight per 300 calories

• Candies, YORK BITES: 76g
• Puddings, chocolate, ready-to-eat: 211g

Candies, YORK BITES have 2.8 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Which food has more nutrients per 300 calories - Candies, YORK BITES or Puddings, chocolate, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.75% 5.57g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.37g	8.34% 2.67g	32g per day for Men 19-50 years
Omega 3	NA	0.26% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0.26% 0.76mg	0.73% 2.1mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	78.8% 57g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 32.7g	g per day for Men 19-50 years
Fiber	4% 1.52g	0% 0g	38g per day for Men 19-50 years
Protein	2.42% 1.36g	7.9% 4.4g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	NA	3.3% 29.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.23% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.62% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.93% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.6% 6.34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	7.92% 0.19μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.7% 0.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.37% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.06% 1.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	0.76% 7.6mg	10.8% 108mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.95% 0.72mg	33.5% 2.7mg	8mg per day for Men 19-50 years
Magnesium	0.18% 0.76mg	9.05% 38mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.33% 2.3mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	2.4% 82.2mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.34% 35mg	21.4% 321mg	1500mg per day for Men 19-50 years
Zinc	0.069% 0.008mg	6.53% 0.72mg	11mg per day for Men 19-50 years
Water	0.19% 6.92g	3.97% 147g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Candies, YORK BITES vs Puddings, chocolate, ready-to-eat:

• Puddings, chocolate, ready-to-eat contain more Vitamin B1, more Vitamin B2 and more Vitamin B5 than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Candies, YORK BITES vs Puddings, chocolate, ready-to-eat:

• Puddings, chocolate, ready-to-eat contain 14.2 times more Calcium, more Copper, 3.7 times more Iron, 49.9 times more Magnesium, more Manganese, 51.8 times more Phosphorus, 4.7 times more Potassium, 9.2 times more Sodium, 94.3 times more Zinc and 21.2 times more Water than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Candies, YORK BITES have 1.3 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Puddings, chocolate, ready-to-eat.
• While Puddings, chocolate, ready-to-eat contain 1.7 times more Fat and 3.3 times more Protein than Candies, YORK BITES.
• Both Candies, YORK BITES and Puddings, chocolate, ready-to-eat have similar amounts of Energy per 300 kcal.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.