Candies, YORK BITES VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 300 calories of Candies, YORK BITES vs Puddings, chocolate, dry mix, instant:
- Both Candies, YORK BITES and Puddings, chocolate, dry mix, instant have similar amounts of vitamins per 300 kcal
- Both Candies, YORK BITES as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, YORK BITES vs Puddings, chocolate, dry mix, instant:
- 300 kcal of Puddings, chocolate, dry mix, instant contain more Copper, 1.4 times more Iron, 46.9 times more Magnesium, more Manganese, 25 times more Phosphorus and 40.1 times more Sodium than Candies, YORK BITES.
- 300 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
- Both Candies, YORK BITES as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, YORK BITES have 5.2 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
- While 300 kcal of Puddings, chocolate, dry mix, instant contain 1.9 times more Fiber than Candies, YORK BITES.
- Both Candies, YORK BITES and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Candies, YORK BITES provide inadequate amounts of Fiber
- Both Candies, YORK BITES as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein in 300 calories.