Comparing Nutrients in 1 kilogram Candies, YORK BITES VS Puddings, chocolate, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Puddings, chocolate, dry mix, instant	2%	5%	93%

Macro Nutrients

	Candies, YORK BITES	Puddings, chocolate, dry mix, instant	Recommended Dietary Allowance
Energy	136% 3940kcal	130% 3780kcal	2900kcal per day for Men 19-50 years
Fat	75.5% 73.2g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	138% 44.3g	25.8% 8.25g	32g per day for Men 19-50 years
Omega 3	NA	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	NA	18.5% 3.14g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	628% 816g	676% 879g	130g per day for Men 19-50 years
Sugars	1034% 750g	936% 679g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	95% 36g	38g per day for Men 19-50 years
Protein	31.8% 18g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Puddings, chocolate, dry mix, instant	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Puddings, chocolate, dry mix, instant	Recommended Dietary Allowance
Calcium	10% 100mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	393% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	160% 3.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	69.4% 2360mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	30.7% 460mg	1181% 17710mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	2.46% 91g	0.86% 32g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, YORK BITES vs Puddings, chocolate, dry mix, instant:

• Puddings, chocolate, dry mix, instant contain more Vitamin B2 and more Vitamin B3 than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Candies, YORK BITES vs Puddings, chocolate, dry mix, instant:

• Puddings, chocolate, dry mix, instant contain more Copper, 1.4 times more Iron, 45 times more Magnesium, more Manganese, 24 times more Phosphorus, 2.2 times more Potassium, more Selenium, 38.5 times more Sodium and 62 times more Zinc than Candies, YORK BITES.
• Both Candies, YORK BITES and Puddings, chocolate, dry mix, instant have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, YORK BITES have 3.9 times more Fat and 5.4 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
• While Puddings, chocolate, dry mix, instant contain 1.8 times more Fiber and 1.3 times more Protein than Candies, YORK BITES.
• Both Candies, YORK BITES and Puddings, chocolate, dry mix, instant have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Candies, YORK BITES as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.