Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, instant VS Puddings, chocolate, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	130% 3780kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	47.4% 46g	97g per day for Men 19-50 years
Saturated Fat	25.8% 8.25g	39.5% 12.6g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.14g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	676% 879g	177% 230g	130g per day for Men 19-50 years
Sugars	936% 679g	237% 172g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 155g	g per day for Men 19-50 years
Fiber	95% 36g	0% 0g	38g per day for Men 19-50 years
Protein	41% 23g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	12% 120mg	51% 510mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	160% 3.67mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1181% 17710mg	101% 1520mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.86% 32g	18.8% 695g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Puddings, chocolate, ready-to-eat:

• Puddings, chocolate, dry mix, instant have 1.9 times more Vitamin B3 and 2.5 times more Vitamin K than Puddings, chocolate, ready-to-eat.
• While Puddings, chocolate, ready-to-eat contain more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 4.4 times more Vitamin E than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B9, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Puddings, chocolate, ready-to-eat:

• Puddings, chocolate, dry mix, instant have 3.8 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 11.7 times more Sodium and 1.8 times more Zinc than Puddings, chocolate, ready-to-eat.
• While Puddings, chocolate, ready-to-eat contain 4.3 times more Calcium and 21.7 times more Water than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Puddings, chocolate, ready-to-eat have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Puddings, chocolate, dry mix, instant have 2.7 times more Energy, 17 times more Omega 3, 3 times more Omega 6, 3.8 times more Carbohydrate, 4 times more Sugars and more Fiber than Puddings, chocolate, ready-to-eat.
• While Puddings, chocolate, ready-to-eat contain 2.4 times more Fat and 1.5 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Puddings, chocolate, ready-to-eat have similar amounts of Protein per 1 kg.
• Both Puddings, chocolate, dry mix, instant as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.