Comparing Nutrients in 14 ounces Puddings, chocolate, dry mix, instant VS Puddings, chocolate, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	51.7% 1500kcal	19.4% 564kcal	2900kcal per day for Men 19-50 years
Fat	7.77% 7.54g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	10.2% 3.27g	15.7% 5g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	7.33% 1.25g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	70.3% 91g	130g per day for Men 19-50 years
Sugars	371% 269g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 61.5g	g per day for Men 19-50 years
Fiber	37.6% 14.3g	0% 0g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	3.05% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	63.3% 1.46mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	27.5% 937mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	469% 7029mg	40.2% 603mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	7.45% 276g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Puddings, chocolate, ready-to-eat per 14 oz

Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, instant versus 14 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Puddings, chocolate, ready-to-eat:

• 14 oz of Puddings, chocolate, ready-to-eat contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.8 times more Vitamin B5, more Vitamin B12 and 4.4 times more Vitamin E than Puddings, chocolate, dry mix, instant.
• 14 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin E
• Both Puddings, chocolate, dry mix, instant as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Puddings, chocolate, ready-to-eat:

• 14 ounces of Puddings, chocolate, dry mix, instant have 3.8 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 11.7 times more Sodium and 1.8 times more Zinc than Puddings, chocolate, ready-to-eat.
• While 14 oz of Puddings, chocolate, ready-to-eat contain 4.3 times more Calcium than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Puddings, chocolate, ready-to-eat contain similar levels of Iron per 14 ounces.
• 14 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
• 14 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Puddings, chocolate, dry mix, instant have 2.7 times more Energy, 17 times more Omega 3, 3.8 times more Carbohydrate, 4 times more Sugars and more Fiber than Puddings, chocolate, ready-to-eat.
• While 14 oz of Puddings, chocolate, ready-to-eat contain 2.4 times more Fat and 1.5 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Puddings, chocolate, ready-to-eat offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
• Both Puddings, chocolate, dry mix, instant as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in 14 ounces.