Comparing Nutrients in 500 calories Candies, YORK BITES VS Puddings, chocolate, ready-to-eat

Weight per 500 calories

• Candies, YORK BITES: 127g
• Puddings, chocolate, ready-to-eat: 352g

Candies, YORK BITES have 2.8 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Which food has more nutrients per 500 calories - Candies, YORK BITES or Puddings, chocolate, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.58% 9.3g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	17.6% 5.62g	14% 4.45g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0.44% 1.27mg	1.2% 3.52mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	62.3% 81g	130g per day for Men 19-50 years
Sugars	131% 95g	83.4% 60.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 54.6g	g per day for Men 19-50 years
Fiber	6.68% 2.54g	0% 0g	38g per day for Men 19-50 years
Protein	4.03% 2.26g	13% 7.36g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	NA	5.48% 49.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.04% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.88% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.64% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.17% 1.06mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.76% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	1.27% 12.7mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	56% 4.47mg	8mg per day for Men 19-50 years
Magnesium	0.3% 1.27mg	15% 63.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.54% 3.8mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	4.03% 137mg	19% 648mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.4mg	35.7% 535mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	6.6% 245g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Puddings, chocolate, ready-to-eat:

• Puddings, chocolate, ready-to-eat contain more Vitamin B1, more Vitamin B2 and more Vitamin B5 than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Candies, YORK BITES vs Puddings, chocolate, ready-to-eat:

• Puddings, chocolate, ready-to-eat contain 14.2 times more Calcium, more Copper, 3.7 times more Iron, 49.9 times more Magnesium, more Manganese, 51.8 times more Phosphorus, 4.7 times more Potassium, 9.2 times more Sodium, 94.3 times more Zinc and 21.2 times more Water than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Candies, YORK BITES have 1.3 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Puddings, chocolate, ready-to-eat.
• While Puddings, chocolate, ready-to-eat contain 1.7 times more Fat and 3.3 times more Protein than Candies, YORK BITES.
• Both Candies, YORK BITES and Puddings, chocolate, ready-to-eat have similar amounts of Energy per 500 kcal.
• Both Candies, YORK BITES as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.