Nutrient Comparison: Candies, YORK BITES VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, YORK BITES versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, YORK BITES vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 pound of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Candies, YORK BITES vs Red Kidney Beans:
- 1 pound of Candies, YORK BITES has 3.8 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.3 times more Calcium, more Copper, 7.1 times more Iron, 138 times more Magnesium, more Manganese, 135.3 times more Phosphorus, 12.6 times more Potassium, more Selenium and 279 times more Zinc than Candies, YORK BITES.
- 1 pound of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, YORK BITES has 6.9 times more Fat, 28.8 times more Saturated Fat, 1.3 times more Carbohydrate and 35.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.6 times more Fiber and 12.7 times more Protein than Candies, YORK BITES.
- Both Candies, YORK BITES and Red Kidney Beans offer comparable quantities of Energy per one pound.