Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Frozen novelties, fruit and juice bars
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Frozen novelties, fruit and juice bars
115g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Frozen novelties, fruit and juice bars. It has average energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen novelties, fruit and juice bars?
Boiled California Red Kidney Beans VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen novelties, fruit and juice bars:
100 calories of Boiled California Red Kidney Beans have 8.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 11.3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen novelties, fruit and juice bars:
100 calories of Boiled California Red Kidney Beans have 9.3 times more Calcium, more Copper, 11 times more Iron, 8.4 times more Magnesium, 1.4 times more Manganese, 16 times more Phosphorus, 5.5 times more Potassium and 12.1 times more Zinc than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 1.7 times more Water than Boiled California Red Kidney Beans.
100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.5 times more Fiber and 5.3 times more Protein than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen novelties, fruit and juice bars offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.