Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen novelties, fruit and juice bars:
- 14 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen novelties, fruit and juice bars:
- 14 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, more Copper, 15.7 times more Iron, 12 times more Magnesium, 1.9 times more Manganese, 22.8 times more Phosphorus, 7.9 times more Potassium, 6 times more Selenium and 17.2 times more Zinc than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 4 times more Omega 3, 9.3 times more Fiber and 7.6 times more Protein than Frozen novelties, fruit and juice bars.
- Both Boiled California Red Kidney Beans and Frozen novelties, fruit and juice bars offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6 in 14 ounces.