Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Boiled California Red Kidney Beans VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Boiled California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 calories of Boiled California Red Kidney Beans have 3.5 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.3 times more Calcium and 97 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.4 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 28.8 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.