Nutrient Comparison: Boiled California Red Kidney Beans VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Boiled California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.9 times more Calcium and 224.5 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.3 times more Energy, 66.7 times more Fat, 49.6 times more Saturated Fat, 1.3 times more Omega 3, 43.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6