Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Snack, Mixed Berry Bar
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snack, Mixed Berry Bar?
Boiled California Red Kidney Beans VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Snack, Mixed Berry Bar:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Snack, Mixed Berry Bar:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 2.9 times more Potassium than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 2 times more Manganese, 5.3 times more Selenium and 36.2 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snack, Mixed Berry Bar contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.6 times more Fiber and 2.1 times more Protein than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 37.9 times more Fat, 88.9 times more Saturated Fat, 1.3 times more Omega 3 and 31.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6