Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Tostada shells, corn
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Tostada shells, corn
21g
Tostada shells, corn have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tostada shells, corn?
Boiled California Red Kidney Beans VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Tostada shells, corn:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.4 times more Vitamin B5 than Tostada shells, corn.
Both Boiled California Red Kidney Beans and Tostada shells, corn provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Tostada shells, corn:
100 calories of Boiled California Red Kidney Beans have 3.3 times more Calcium, 7.5 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 6.8 times more Potassium and 2.7 times more Zinc than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 43 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Boiled California Red Kidney Beans as well as Tostada shells, corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 6.1 times more Fiber and 5.7 times more Protein than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 68 times more Fat, 131 times more Saturated Fat and 105 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tostada shells, corn offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 100 calories.