Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pan De Torta Salvadoran Bread?
Boiled California Red Kidney Beans VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Pan De Torta Salvadoran Bread:
100 calories of Boiled California Red Kidney Beans have 5.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Pan De Torta Salvadoran Bread:
100 calories of Boiled California Red Kidney Beans have 4.5 times more Calcium, 30.3 times more Copper, 4.3 times more Iron, 7.9 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Potassium and 4.4 times more Zinc than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.6 times more Selenium and 31 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 17.2 times more Fiber and 4.1 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 61.6 times more Fat, 69.1 times more Saturated Fat, 12.1 times more Omega 3 and 129.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber