Nutrient Comparison: Boiled California Red Kidney Beans VS Pan De Torta Salvadoran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.9 times more Vitamin B2, 8.7 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 2 times more Potassium and 1.4 times more Zinc than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.2 times more Phosphorus, 11.3 times more Selenium and 97.5 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5.5 times more Fiber and 1.3 times more Protein than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.1 times more Energy, 193.9 times more Fat, 217.3 times more Saturated Fat, 37.9 times more Omega 3, 408 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6