Nutrient Comparison: Boiled California Red Kidney Beans VS Keikitos (muffins), Latino bakery item per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- Both Boiled California Red Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- 5 ounces of Boiled California Red Kidney Beans have 4 times more Copper, 4 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium and 1.7 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 1.9 times more Phosphorus, 12.8 times more Selenium and 128.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Keikitos (muffins), Latino bakery item contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 7.8 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 3.8 times more Energy, 280.4 times more Fat and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.